Tag: Anxiety

Rest

Published on by James TravisLeave a comment

As we’ve all been adapting and changing to this temporarily augmented way of life because of the Coronavirus pandemic, many people will have been working harder, longer, and in stranger ways than ever before.

We set off sprinting into this pandemic, but we seem to have accepted that it isn’t going away anytime soon so we’ve slowed to marathon pace. Along the way, it’s now important that we pause and rest appropriately if we want to keep going.

So then, there remains a Sabbath rest for the people of God, for whoever has entered God’s rest has also rested from his works as God did from his.

Hebrews 4.9-10

Our enemy wants to keep us busy, distracted, stressed, and full of thoughts that are ultimately not about things that are good, noble, right, and pure (Philippians 4.8). He wants you bogged-down in the nitty-gritty of the here and now and everything that could go wrong, certainly not resting.

But, we really do need to rest! Lots of folks think about resting as going to the beach, doing nothing, firing up Netflix and kicking back on the couch to find out just how many tigers a man needs to keep. Maybe your idea of rest is different; maybe you rest by exercising, spending time with friends and family, sharing a meal, the list could go on and on…

We can have true rest from stress, anxiety, worries and weariness, and from our great accuser through one place and One person only: through Jesus. 

Hebrews 3 and 4 develops this idea that Jesus Himself is our rest, and the key to us understanding this is to understand what Jesus Himself said!

Jesus declared Himself as Lord of the sabbath in Matthew 12.8, and in Mark 2.27 said that the sabbath was made for man, not man for the sabbath. 

In Hebrews we read of how a relationship with Jesus frees us from the works-based righteousness that being under a law demands. Jesus has done all of the work needed to satisfy the righteous requirements of God (John 19.28-30), and because of this, we can rest easy. There is no longer an incessant need to work, to earn, to strive for righteousness, to bear your own burdens and work them away, to occupy our every waking moment with thoughts of being good enough or accepted.

We can rest, we can recharge, and we can regroup and not worry that we are not fulfilling laws and expectations by doing so.

Jesus serves as our Sabbath rest in the sense that He provides freedom from living under the works of the law. Instead, His sacrifice has paid the price for our salvation in full. We accept salvation as His free gift, entering into His rest both now as well as in eternity in His presence. 

No pandemic or earthly circumstances will every change this, so whilst it might be tempting to work a bit longer, a bit harder, or a bit more because your situation has changed, never forget that the rest you have in Jesus is real and ready. The stress, anxiety, and burnout that comes from overworking yourself to try and get on top of your earthly circumstances will only increase the harder you try. 

So today rest, recharge, refocus, and remember that this is all possible through Jesus.

Where Does My Comfort Come From?

Published on by James TravisLeave a comment

Today Eliphaz takes his turn to speak. It looks like he feels that the counsel of good friends is all that is provided for comfort during trials (15.9-11), and Eliphaz is not impressed with Job’s resolute trust in God (13.15).

Are the comforts of God too small for you,
or the word that deals gently with you?
Why does your heart carry you away,
and why do your eyes flash,
that you turn your spirit against God
and bring such words out of your mouth?

Job 15.1-13

He asks, simply, where does comfort come from then? He seems to think that God’s comfort is exclusively given through the counsel of others (Are the comforts of God too small for you,
or the word that deals gently with you?). Whilst this is not untrue, it is not exclusively true. God certainly does speak through the counsel of other believers in our lives. Huge comfort can be taken from being in the presence of someone who has been in the presence of the Lord. 

However, this is but one way the Lord comforts His people. They are vast and varied, but I would suggest that they all point to one place. God’s comfort in times of trouble and affliction, in times of stress and anxiety, in times of uncertainty and persecution is the One we read of in Luke 2,

25 Now there was a man in Jerusalem, whose name was Simeon, and this man was righteous and devout, waiting for the consolation of Israel, and the Holy Spirit was upon him. 26 And it had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord’s Christ.27 And he came in the Spirit into the temple, and when the parents brought in the child Jesus, to do for him according to the custom of the Law, 28 he took him up in his arms and blessed God and said,

29 “Lord, now you are letting your servant depart in peace,
    according to your word;
30 for my eyes have seen your salvation
31     that you have prepared in the presence of all peoples,
32 a light for revelation to the Gentiles,
    and for glory to your people Israel.”

God’s comfort always takes us in some way, shape, or form, to the Lord Jesus Christ, the consolation of Israel, God’s light for revelation, salvation, and glory.

If you are troubled, afflicted, stressed, anxious, or uncertain today, seek out the comfort of God available to you through the person and work of Jesus.

Spiritual Depression – Fear Of The Future

Published on by James TravisLeave a comment

We are all born different, aren’t we. It is one way we see the wondrous workings of God; all made differently yet able to be so unified in belief, thought, action, heart, and mind. When we think of the future, some are excited, some are worried, some are paralysed with fear, some are confused, so, what do we do?

Importantly, we need to distinguish between thinking about the future well, and worrying about the future unnecessarily. Lloyd-Jones writes that there is a difference between ‘legitimate forethought and paralysing forethought‘. One allows a farmer to plow the field and sow his seed, the other can lead us to a paralysed present because of what-if worries. 

We have talked before about leaving the past in the past, but also just as true is worrying about a future we cannot control. Many times in Scripture we see this idea of ‘think about today, today, and let tomorrow be tomorrow‘ (Matthew 6.25-34 for example). 

When fear of the future strikes us, which it inevitably does despite the varied makeups of our character including those who seem to be unruffled and steadfastly sure, where do we look?

“…God gave us a spirit not of fear but of power and love and self-control.”

2 Timothy 1.7

The Spirit of power is that which raised Jesus from the dead (Romans 8.11), and this power now indwells you as a fully regenerate born-again believer. Now, this is not to say you can go around resurrecting people, but, this needs to be a constant reminder that we give ourselves – the Holy Spirit lives in me, God has given me a spirit not of fear, but of power.

When we are tempted to worry about an unknown future, we must commit our unknown future to a known God as Corrie Ten Boom said. The Spirit of love allows us to know that we are loved by God Most High, that we take the focus off self-love, self-care, self-protection and rest in the fact that the Spirit of love surrounds us, cares for us, and will protect us even from ourselves.

The Spirit of self-control gives us, seemingly miraculously for some, the ability to soak in God’s Word, to understand the timeless truths therein, and to internalise this so deeply that when troubles come, when trials cross our paths, we have a mind that is so saturated with the Word and the truths of God that we can maintain control and not veer off into unnecessary future worry.   

“…God gave us a spirit not of fear but of power and love and self-control.”

2 Timothy 1.7

Lloyd-Jones closes the discussion on future fears like this,

…to those who are particularly prone to spiritual depression through…fear of the future, I say in the Name of God…talk to yourself, remind yourself of what is true…remind yourself of who you are and what you are, and of what Spirit is within you…and you will be able to go steadily forward, fearing nothing, living in the present, ready for the future, with one desire only, to glorify Him who gave His all for you.

A Material Christmas

Published on by James TravisLeave a comment

4 Now the wife of one of the sons of the prophets cried to Elisha, “Your servant my husband is dead, and you know that your servant feared the Lord, but the creditor has come to take my two children to be his slaves.” 2 And Elisha said to her, “What shall I do for you? Tell me; what have you in the house?” And she said, “Your servant has nothing in the house except a jar of oil.” 3 Then he said, “Go outside, borrow vessels from all your neighbors, empty vessels and not too few.4 Then go in and shut the door behind yourself and your sons and pour into all these vessels. And when one is full, set it aside.” 5 So she went from him and shut the door behind herself and her sons. And as she poured they brought the vessels to her. 6 When the vessels were full, she said to her son, “Bring me another vessel.” And he said to her, “There is not another.” Then the oil stopped flowing.7 She came and told the man of God, and he said, “Go, sell the oil and pay your debts, and you and your sons can live on the rest.”

2 Kings 4.1-7

Christmas is a time often associated with excess; food, drink, gifts, decorations, money…

But what if that is not you? What if you don’t have any of that, does that mean you don’t have a real Christmas?

Does the thought of going into a season of material excess fill you with anxiety?

In 2 Kings 4 we see a lady struggling to make material ends meet, let alone have an excess with which to feast or celebrate. Things are so bad that she is on the verge of having to give up her children to pay her debts. She is struggling to provide for her family and must have felt hopeless. She had debts and no resources to pay them.

She was encouraged to put her faith and trust in the faithfulness of God and in His provision.

When you think about it, this is what Christmas is all about. This season is not for material excess, but for celebrating the miraculous and world-changing provision God made for us by sending Jesus.

As the lady was encouraged to trust in God’s provision materially, I would encourage you this Christmas season to put your hope and trust in the greater provision He made for us, the answer to our anxieties, stresses, trials and tribulations, the real reason for the season, Jesus.

No matter your material resources, putting hope and trust in Jesus, not the temporal and temporary trappings of Christmas, gives us the guarantee of God’s provision, His abundant love, His forever acceptance, and His life-changing grace.

This devotional was originally written for It Is Well, check them out here.